Ingredients:
- 1 (2 1/2 oz) package carl buddig's deli ham, diced
- 1 (2 1/2 oz) package carl buddig's deli turkey, diced
Directions:
- Mix together ingredients for dip (all except the bagels).
- Stir well and refrigerate for at least 4 hours; overnight is best.
- Cut each bagel in half and then into eighths.
- Serve bagel bites to dunk in dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.93 Kcal (155 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 146.4mg | 6% | |
| Potassium | 25.12mg | 1% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 3% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 2% | |
| Sodium | 384.79mg | 6% | |
| Potassium | 66.02mg | 1% | |
| Total Carbs | 10.85g | 1% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 3.52g | 3% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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