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Acorn Squash With Dried Fruit and Granola Compote Recipe

Acorn Squash With Dried Fruit and Granola Compote Recipe

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Acorn Squash With Dried Fruit and Granola Compote

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Ingredients:

Serving

1 acorn squash
1/4-1/2 cup quick-cooking rolled oats (to your preference)
2 tbsp dried cranberries
6 dried apricots (cut into small pieces)
2 large dried apple rings (cut into small pieces)
2 tbsp maple syrup
1 tbsp butter
2 tbsp brown sugar
2 tsp flour
1/2 tsp cinnamon
1/4 tsp clove
1 pinch salt

Directions:

Preheat oven to 350. Lightly grease a 9 X 13 pan.
Take the squash and microwave it for a few minutes until the skin can easily chip off with a little pressure from your finger nail- this will make it easier to cut in half. Let cool before you cut it in half! (5-10 minutes).
Cut in half and scoop out center to make a nice 'bowl' for the compote. But leave enough squash to eat! (Some people may end up scooping out too much, and then they'll just be eating the compote -).
Take each half the acorn squash- halved and centers scooped out. Place face side up in lightly greased pan.
In a separate bowl, mix all ingredients RESERVING THE BUTTER to be cut up and placed on top. Make sure you mix thoroughly- separate equally amongst the 2 halves. Brush the 'rim' of the squash with additional melted butter, honey, or maple syrup.
Cover with foil (lightly tent) and bake 20 minutes, uncover and bake an additional 20-30 minutes or until squash is tender when speared with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.14 Kcal (1307 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	15.27mg	5%
Sodium	137.47mg	6%
Potassium	1003.68mg	21%
Total Carbs	65.46g	22%
Sugars	33.77g	135%
Dietary Fiber	7.71g	31%
Protein	4.27g	9%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	128mg	13%

Amount Per 100 g
Calories	97.87 Kcal (410 kJ)
Calories from fat	19.6 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	4.79mg	5%
Sodium	43.1mg	6%
Potassium	314.71mg	21%
Total Carbs	20.53g	22%
Sugars	10.59g	135%
Dietary Fiber	2.42g	31%
Protein	1.34g	9%
Vitamin C	7.6mg	40%
Iron	1mg	18%
Calcium	40.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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