Directions:
- Cook the barley according to the package directions. Set aside.
- Mix diced apples, basil, walnuts, maple syrup and cinnamon in a medium bowl. Then combine with barley.
- Cut squash in half lengthwise. Remove seeds and membranes. Place cut side down in baking dish. (You can cut the ends off each half so it will sit flat.).
- Sprinkle each half with olive oil and place on a baking sheet or baking dish.
- Fill each cavity with the stuffing mix.
- Cover with foil.
- Bake covered at 350° F for one hour, remove the foil and bake for another 20 minutes or until the squash is tender and browned.
- Boil 1/2 cup of apple juice until it becomes syrup.
- Drizzle over the top of the squash before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.9 Kcal (3759 kJ) | ||
| Calories from fat | 520.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.83g | 89% | |
|---|---|---|---|
| Sodium | 21.42mg | 1% | |
| Potassium | 2018.48mg | 43% | |
| Total Carbs | 96.89g | 32% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 18.42g | 74% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 7.5mg | 42% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 89% | |
|---|---|---|---|
| Sodium | 2.98mg | 1% | |
| Potassium | 280.83mg | 43% | |
| Total Carbs | 13.48g | 32% | |
| Sugars | 4.36g | 125% | |
| Dietary Fiber | 2.56g | 74% | |
| Protein | 1.57g | 23% | |
| Vitamin C | 10.7mg | 128% | |
| Iron | 1mg | 42% | |
| Calcium | 35.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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