Acorn Squash With Bacon, Apple and Swiss Recipe

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Acorn Squash With Bacon, Apple and Swiss
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Ingredients:

Directions:

  1. Halve squash.
  2. Remove seeds and pulp.
  3. Place squash, cut side down, in a shallow baking dish.
  4. Add water.
  5. Bake at 350 degrees for 30 minutes.
  6. In a medium saute or sauce pan over medium heat, cook bacon until some fat is rendered (3 min).
  7. Add onion and saute/sweat for 3 minutes-ish.
  8. Add sage, rosemary,thyme, and pepper (or anything else you'd like).
  9. Add apple and saute/sweat for 2 minutes-ish.
  10. Add garlic and saute/sweat for 2 minutes-ish.
  11. Drain if needed.
  12. Stir in stuffing mix and water.
  13. Once stuffing mix is moist, stir in cheese.
  14. Spoon stuffing into prepared squash.
  15. Cover with loosely with foil.
  16. Bake about 20 minutes more.
  17. I removed foil; topped with optional topping (below) and baked for last five minutes.
  18. Optional topping:.
  19. Mix bread crumbs and olive oil.
  20. Mix in parsley and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.65 Kcal (2146 kJ)
Calories from fat 270.19 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 60.9mg 20%
Sodium 328.81mg 14%
Potassium 326.39mg 7%
Total Carbs 24.75g 8%
Sugars 5.87g 23%
Dietary Fiber 3.63g 15%
Protein 36.36g 73%
Vitamin C 9.3mg 16%
Iron 2.3mg 13%
Calcium 280mg 28%
Amount Per 100 g
Calories 168.64 Kcal (706 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 46%
Cholesterol 20.03mg 20%
Sodium 108.16mg 14%
Potassium 107.37mg 7%
Total Carbs 8.14g 8%
Sugars 1.93g 23%
Dietary Fiber 1.19g 15%
Protein 11.96g 73%
Vitamin C 3.1mg 16%
Iron 0.8mg 13%
Calcium 92.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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