Directions:
- Slice the squash into one and one half inch rings. Remove seeds and strings and place on buttered nonstick baking sheet. Top with remaining butter, season with salt and pepper and bake at 375 degrees for approximately 25 minutes, turning once, so that the squash is cooked through and still retains its shape. Serve with cranberry relish.
- TIP:
- VEGGIE SPAGHETTI
- Here's a great way to get your kids to eat squash! Just pierce the stem end of a spaghetti squash with a knife or metal skewer, and place on roasting sheet. Roast at 350 for about an hour, open, and create strands by pulling away the flesh with your fork. Serve with butter and Parmesan cheese or tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 4.4mg | 0% | |
| Potassium | 376.45mg | 8% | |
| Total Carbs | 10.78g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 13% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 8% | |
| Sodium | 3.72mg | 0% | |
| Potassium | 317.95mg | 8% | |
| Total Carbs | 9.1g | 4% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 10mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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