Directions:
- Wash and cut the chicken into 11/2 cubes.
- Take off and cut the onions.
- Cut the tomatoes.
- Roast the whole spices separately and grind everything coarsely.
- Heat up oil in a thick-bottomed pot to smoking point, cool and again heat up the oil and stir fry the onions till brown.
- Mix in the cut ginger-garlic.
- Mix well.
- Mix in coarsely ground masala powder.
- Stir fry for half a minute, stirring all the time.
- Mix in chicken, stir fry on high flame heat up till chicken pieces are well browned.
- Mix in the tomatoes, turmeric powder, red chilli powder and salt and mix well.
- Stir fry till oil leaves the masala.
- Mix in sufficient quantity of water (about 1 1/2 cups), bring it to a boil and cover.
- Stir fry till the chicken is fully done.
- Adjust the flavor and serve hot decorated with coriander leave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452 Kcal (1892 kJ) | ||
| Calories from fat | 295.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 107.93mg | 4% | |
| Potassium | 729.84mg | 16% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 105.7mg | 176% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 50% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 38% | |
| Sodium | 33.23mg | 4% | |
| Potassium | 224.71mg | 16% | |
| Total Carbs | 4.28g | 5% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 7.82g | 51% | |
| Vitamin C | 32.5mg | 176% | |
| Iron | 1.1mg | 20% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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