Directions:
- Preheat oven to 375°F Butter a 3 quart souffle or baking dish.
- In the bowl of a food processor, combine 2 c corn and the melted butter. Pulse on and off until well mixed. Transfer to a large bowl and add egg yolks and sour cream; combine well. Fold in remaining 2 cups corn.
- In a medium bowl, combine the cheese, cormeal, chiles, and garlic and season to taste with salt and pepper. Stir the cheese mixture into the corn mixture until blended.
- In another medium bowl, beat egg whites with an electri mixer on high until stiff peaks form. fold egg whites into the corn puding. Spoon into the prepared dish and bake for 1 hour, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.81 Kcal (2302 kJ) | ||
| Calories from fat | 349.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 171.41mg | 57% | |
| Sodium | 320.39mg | 13% | |
| Potassium | 447.15mg | 10% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 403.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 245.03 Kcal (1026 kJ) | ||
| Calories from fat | 155.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 60% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 57% | |
| Sodium | 142.79mg | 13% | |
| Potassium | 199.28mg | 10% | |
| Total Carbs | 14.6g | 11% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 8.51g | 38% | |
| Vitamin C | 15.6mg | 59% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 180mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
John Wayne Casserole
Butter, Eggs, separated, Sour cream, Whole milk and 12 more.. -
Crab Cakes
Unsalted butter, melted and cooled, Eggs, beaten lightly and 13 more.. -
Persimmon Coffee Cake
Butter, Eggs, Sour cream, Flour, Vanilla, Baking powder and 6 more.. -
Crab Cakes
Unsalted butter, melted and cooled, Eggs, beaten and 11 more.. -
Grandmother's Banana Bread
Sugar, Butter, Eggs, Sour cream, Baking soda and 4 more.. -
Chile Meatballs
Lean ground beef, Herb seasoned stuffing mix, Eggs and 12 more.. -
Dried Cherry Almond Muffins
Dried cherries , cut into pieces roughly size of raisins and 11 more.. -
Feta Quesadillas
Flour tortillas, Eggs, Red pepper, Greek feta cheese and 6 more.. -
5 Layer Peach Cobbler Coffee Cake!
Peach pie filling, Peaches in light syrup, well-drained and 15 more.. -
Holiday Crustless Crab Quiche
Crabmeat, Fresh mushrooms, sliced, Butter, Eggs and 8 more.. -
Sour Cream Brownies
Sour cream, Butter, Eggs, Tia maria (or vanilla extract) and 5 more..
Also Try
-
-
-
-
-
Corn Pudding with Scallions and Red Pepper
Eggs, Heavy cream, Sugar, Unsalted butter, melted and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
