Directions:
- In a bowl crumble the ground beef.
- Add in the rest of the ingredients.
- Using clean hands mix until combined, add in more breadcrumbs if needed to just hold the mixture together (be careful not overwork the mixture or it will become a hockey puck in the oven).
- Divide the ground beef into 4 equal patties (or make 8 small patties).
- Place the patties onto a large plate and cover with plastic wrap and refrigerate for a 30 minutes or up to 24 hours to blend flavors.
- Grill or pan fry the burgers as desired until cooked through .
- Serve burgers in toasted buns with choice of condiments(I use sauteed red onions & mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.65 Kcal (1150 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 97.96mg | 33% | |
| Sodium | 303.34mg | 13% | |
| Potassium | 422.63mg | 9% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 26% | |
|---|---|---|---|
| Cholesterol | 64.38mg | 33% | |
| Sodium | 199.34mg | 13% | |
| Potassium | 277.74mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 16.51g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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