Directions:
- The lamb should be a combination of leg, shoulder, ribs and kidneys.
- Cut lamb into 2 ounce pieces then rinse to remove bone splinters and dry thoroughly.
- Sauté 2 of the garlic cloves in 2 tbsp olive oil and melted lard in a LARGE saucepan. You want the pan so large you can put the lamb in a single layer.
- After saute remove the garlic then add the lamb. Turn and brown evenly.
- While browning wash and fillet the anchovies.
- Mince the rosemary leaves finely, together with the remaining garlic and the anchovy fillets.
- Pour this into 3/4 cup vinegar, mixing well.
- When the lamb is browned, add pepper and a small amount of salt if needed. Remember anchovies are very salty so you might want to hold back on the salt.
- Moistening the meat first with the vinegar mixture and then with water and continue to cook, over a medium heat for 30 minutes
- Preheat a platter and place lamb with cooking juice on it.
- Servings are based on 1/2 pound per person. If you serve more or less per person servings will vary. Time is a guess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.85 Kcal (3412 kJ) | ||
| Calories from fat | 638.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.95g | 109% | |
|---|---|---|---|
| Cholesterol | 174.51mg | 58% | |
| Sodium | 134.65mg | 6% | |
| Potassium | 510.38mg | 11% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 294.34 Kcal (1232 kJ) | ||
| Calories from fat | 230.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 109% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 58% | |
| Sodium | 48.64mg | 6% | |
| Potassium | 184.36mg | 11% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.96g | 77% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 25% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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