Directions:
- Partially melt butter in glass bowl in microwave, about 1 to 2 minutes on medium power.
- Add crushed garlic to butter. Cook butter and garlic for another 1 minute on medium power.
- Cover bottom of glass dish, such as a pie plate with half of the butter and garlic. Add prepared abalone meat. Coat abalone with remaining butter and garlic. Cook for 1 to 2 minutes on medium high power.
- Flip abalone and repeat. Do not overcook. The abalone meat will become very firm if overcooked.
- Serve on a plate with lemon wedge. Top with melted butter and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 1.22mg | 0% | |
| Potassium | 10.81mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 473.58 Kcal (1983 kJ) | ||
| Calories from fat | 467.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.93g | 12% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 7% | |
| Sodium | 8.24mg | 0% | |
| Potassium | 73.28mg | 0% | |
| Total Carbs | 3.99g | 0% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 1.16g | 0% | |
| Vitamin C | 18.3mg | 5% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 29.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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