Abaco Baked Grouper Recipe

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Ingredients:

Serving

Directions:

Cook all but fish until tender.
Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil.
Bake at 350 degrees until fish is flaky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.73 Kcal (916 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	47.92mg	16%
Sodium	74.17mg	3%
Potassium	883.38mg	19%
Total Carbs	9.17g	3%
Sugars	4.32g	17%
Dietary Fiber	2.6g	10%
Protein	26.06g	52%
Vitamin C	55.8mg	93%
Iron	1.3mg	7%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	77.62 Kcal (325 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	12%
Cholesterol	17mg	16%
Sodium	26.32mg	3%
Potassium	313.48mg	19%
Total Carbs	3.25g	3%
Sugars	1.53g	17%
Dietary Fiber	0.92g	10%
Protein	9.25g	52%
Vitamin C	19.8mg	93%
Iron	0.5mg	7%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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