A Yummy Winter Salad of Beets, Fennel, and Apples, with Stilton and Maple-Candied Pecans Recipe
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Directions:
- Preheat oven to 350 degrees F.
- Pour maple syrup into a small bowl. Toss nuts in syrup, remove with a slotted spoon, and bake on aluminum foil or a cookie sheet for approximately 10 minutes, or until nuts are roasted and syrup solidifies around nuts.
- In a large bowl, add beet, apple, fennel, mint, salt and pepper. Toss. Add oil and vinegar, stilton and nuts. Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.56 Kcal (2213 kJ) | ||
| Calories from fat | 391.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.45g | 67% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 467.04mg | 19% | |
| Potassium | 650.95mg | 14% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.2mg | 995% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 262.7 Kcal (1100 kJ) | ||
| Calories from fat | 194.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 67% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 10% | |
| Sodium | 232.12mg | 19% | |
| Potassium | 323.52mg | 14% | |
| Total Carbs | 13.52g | 9% | |
| Sugars | 8.25g | 66% | |
| Dietary Fiber | 3.99g | 32% | |
| Protein | 5.49g | 22% | |
| Vitamin C | 8.6mg | 29% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 89.1mg | 995% | |
| Calcium | 117mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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