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A Yummy Winter Salad of Beets, Fennel, and Apples, with Stilton and Maple-Candied Pecans Recipe

A Yummy Winter Salad of Beets, Fennel, and Apples, with Stilton and Maple-Candied Pecans Recipe

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A Yummy Winter Salad of Beets, Fennel, and Apples, with Stilton and Maple-Candied Pecans

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Ingredients:

Serving

1/2 cup pecan halves
1/4 cup maple syrup
1 large ( uncooked) beet, peeled and coarsely grated
1 fuji apple
1 fennel bulb, trimmed and coarsely grated
1/2 cup fresh mint , stems discarded, coarsely chopped
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 tbsp olive oil
1 tbsp balsamic vinegar
4 oz stilton , or other blue cheese, crumbled

Directions:

Preheat oven to 350 degrees F.
Pour maple syrup into a small bowl. Toss nuts in syrup, remove with a slotted spoon, and bake on aluminum foil or a cookie sheet for approximately 10 minutes, or until nuts are roasted and syrup solidifies around nuts.
In a large bowl, add beet, apple, fennel, mint, salt and pepper. Toss. Add oil and vinegar, stilton and nuts. Toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.56 Kcal (2213 kJ)
Calories from fat	391.02 Kcal
		% Daily Value*
Total Fat	43.45g	67%
Cholesterol	30.33mg	10%
Sodium	467.04mg	19%
Potassium	650.95mg	14%
Total Carbs	27.21g	9%
Sugars	16.61g	66%
Dietary Fiber	8.03g	32%
Protein	11.05g	22%
Vitamin C	17.2mg	29%
Vitamin A	1.5mg	49%
Iron	179.2mg	995%
Calcium	235.5mg	24%

Amount Per 100 g
Calories	262.7 Kcal (1100 kJ)
Calories from fat	194.34 Kcal
		% Daily Value*
Total Fat	21.59g	67%
Cholesterol	15.08mg	10%
Sodium	232.12mg	19%
Potassium	323.52mg	14%
Total Carbs	13.52g	9%
Sugars	8.25g	66%
Dietary Fiber	3.99g	32%
Protein	5.49g	22%
Vitamin C	8.6mg	29%
Vitamin A	0.7mg	49%
Iron	89.1mg	995%
Calcium	117mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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