A Walk On The Wild Side Soup Recipe

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Ingredients:

Serving

1/2 stick of unsalted butter
4 celery ribs, diced
2 large carrots, diced
2 small onions, diced
1 medium leek, cleaned well and sliced
1/2 cup of slivered almonds
2 tbsp of fresh dill
2 bay leaves
1/3 tsp of turmeric
3 quarts of chicken stock
1 1/2 cups of wild rice
1/2 cup white rice
4 cups of diced cooked chicken
3 cups of sliced mushrooms
3/4 tsp of salt
1 tsp of ground black pepper

Directions:

Melt butter in large heavy skillet over medium heat.
Add celery, carrots, onions, and almonds and cook until slightly softened, stirring ocassionally.
Mix in dill, bay and turmeric.
Bring 3 quarts of stock with wild and white rice to a boil in a large pot.
Reduce heat.
Add celery mixture to broth and simmer for 30 minutes, adding more stock if soup is too thick.
Add chicken and mushrooms.
Discard bay leaves and simmer for 10 minutes more.
Adjust for salt and pepper.
Serve and warm yourself up quite nicely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.33 Kcal (2183 kJ)
Calories from fat	229.76 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	51.24mg	17%
Sodium	938.38mg	39%
Potassium	711.55mg	15%
Total Carbs	51.32g	17%
Sugars	7.25g	29%
Dietary Fiber	2.34g	9%
Protein	23.77g	48%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	62mg	6%

Amount Per 100 g
Calories	120.47 Kcal (504 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	39%
Cholesterol	11.84mg	17%
Sodium	216.83mg	39%
Potassium	164.42mg	15%
Total Carbs	11.86g	17%
Sugars	1.67g	29%
Dietary Fiber	0.54g	9%
Protein	5.49g	48%
Vitamin C	0.8mg	6%
Iron	0.6mg	15%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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