Directions:
- Preheat oven 190 degrees Celsius, gas 5.
- Grease a 2 lb loaf tin.
- Sift into a large bowl the flour, salt and bicarbonate of soda.
- Stir in the caster sugar.
- Make a well in the centre and add the dried fruit, egg and buttermilk.
- Mix lightly and quickly into the flour for a soft dough.
- Using floured hands remove dough and knead very briefly.
- Press into prepared tin.
- Bake 35 to 40 minutes until top is a dark golden and loaf feels firm.
- Turn out to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 152.34mg | 3% | |
| Total Carbs | 46.21g | 15% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 8% | |
| Sodium | 451.39mg | 17% | |
| Potassium | 172.21mg | 3% | |
| Total Carbs | 52.24g | 15% | |
| Sugars | 7.79g | 28% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 5.72g | 10% | |
| Vitamin C | 89.7mg | 132% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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