Directions:
- Preheat the fryer. Combine the scallops, bell peppers, jalapeno, red onion, lime juice, coconut milk, olive oil, cilantro and garlic in a mixing bowl. Mix well. Season with salt and pepper. Cover and refrigerate for 30 minutes. Divide the mixture in half. Seviche: Cover one of the halves and place back in the refrigerator until ready to serve. Drain the remaining half. Escabeche: Place the flour in a shallow bowl and season with salt and pepper. Dredge the remaining half of scallops in the seasoned flour, coating completely. Fry in batches until golden brown. Remove and drain on paper towels. Season with salt and pepper. Spoon the Seviche into each parfait glass. Top the Seviche with a spoonful of the avocado. Season with salt and pepper. Spoon the Escabeche over the avocado. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.83 Kcal (1862 kJ) | ||
| Calories from fat | 188.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1016.37mg | 42% | |
| Potassium | 795.88mg | 17% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.2mg | 51% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 32% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 21% | |
| Sodium | 337.47mg | 42% | |
| Potassium | 264.26mg | 17% | |
| Total Carbs | 10.81g | 11% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 11.67g | 70% | |
| Vitamin C | 10.5mg | 52% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.1mg | 51% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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