Directions:
- Drain oil/water from tuna.
- In a saucepan, saute green pepper & onions.
- Blend in soup.
- Add milk & beat.
- Place rice in greased 1 1/2 quart casserole dish.
- Arrange tuna over rice & pour saucee on top.
- Bake at 350F for 25 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.01 Kcal (611 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 81.22mg | 3% | |
| Potassium | 252.36mg | 5% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 41.18mg | 3% | |
| Potassium | 127.95mg | 5% | |
| Total Carbs | 13.41g | 9% | |
| Sugars | 2.37g | 19% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 3.97g | 16% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 41.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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