Directions:
- Topping: Peel potatoes and cut into 1/2 inch chunks.
- In a large saucepan of boiling salted water, cover and cook potatoes until tender, 15 minutes; drain and return to pot.
- Add milk, cheese, butter, salt and pepper; mash until smooth, set aside.
- Meanwhile, cut chicken into 1/2 inch chunks.
- In a separate large saucepan, bring stock to boil.
- Add chicken, mushrooms, onion, carrots, garlic, bay leaves, salt, pepper and nutmeg; reduce heat, cover and simmer until chicken is no longer pink inside, about 6 minutes.
- Stir in peas, mustard and lemon juice.
- In a small bowl, whisk flour with 1/3 cup cold water; whisk into stock mixture and bring to boil.
- Reduce heat and cook, stirring often, until thick enough to coat back of spoon, about 5 minutes.
- Combine chicken/veggie mixture with stock mixture.
- Make ahead Meal: Ladle into four 2 cup ovenproof or foil dishes.
- Spoon or pipe potato mixture over top.
- Let cool for 30 minutes.
- Refrigerate until cold.
- Cover with foil and overwrap with heavy duty foil; freeze for up to 1 month.
- Thaw in refrigerator; remove heavy duty foil.
- Bake on rimmed baking sheet in 400f degree oven or toaster oven until knife inserted in centre for 5 seconds feels hot when touched, 25 minutes.
- Uncover and broil until golden, about 3 minutes.
- OR FOR DINNER TONIGHT: Scrape chicken mixture into 10 cup casserole dish, spoon or pipe potato mixture over top.
- Cover and bake in 400f degree oven until hot, 20 minutes.
- Uncover and broil until golden, 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.34 Kcal (1844 kJ) | ||
| Calories from fat | 184.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 118.27mg | 39% | |
| Sodium | 1155.51mg | 48% | |
| Potassium | 867.07mg | 18% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.44 Kcal (412 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 31% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 39% | |
| Sodium | 258.33mg | 48% | |
| Potassium | 193.84mg | 18% | |
| Total Carbs | 7.06g | 11% | |
| Sugars | 2.21g | 39% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 7.62g | 68% | |
| Vitamin C | 2.5mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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