A Brown Fricassee Recipe

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A Brown Fricassee
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Ingredients:

Directions:

  1. Combine first 5 ingredients, and stir well.
  2. Rinse chicken with cold water, and pat dry. Dip chicken in egg yolks, and dredge in breadcrumb mixture.
  3. Melt butter in a large skillet. Add chicken, and cook over medium heat 10 minutes, turning to brown all sides. Add chicken broth, wine, and mushrooms; cover and simmer 30 minutes.
  4. Blend flour with a small amount of water, mixing to form a smooth paste; stir into chicken mixture. Cook until thickened and bubbly. Serve over hot mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.14 Kcal (4133 kJ)
Calories from fat 402.49 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 1331.02mg 444%
Sodium 1622.88mg 68%
Potassium 1277.66mg 27%
Total Carbs 36.01g 12%
Sugars 3.21g 13%
Dietary Fiber 1.56g 6%
Protein 87.85g 176%
Vitamin C 81mg 135%
Vitamin A 13.9mg 463%
Iron 29mg 161%
Calcium 120mg 12%
Amount Per 100 g
Calories 121.37 Kcal (508 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 69%
Cholesterol 163.64mg 444%
Sodium 199.53mg 68%
Potassium 157.08mg 27%
Total Carbs 4.43g 12%
Sugars 0.39g 13%
Dietary Fiber 0.19g 6%
Protein 10.8g 176%
Vitamin C 10mg 135%
Vitamin A 1.7mg 463%
Iron 3.6mg 161%
Calcium 14.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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