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A Bit of Chicken, Lemon, Squash & Leek Rice Recipe

A Bit of Chicken, Lemon, Squash & Leek Rice Recipe

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A Bit of Chicken, Lemon, Squash & Leek Rice

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Ingredients:

Serving

6 chicken drumsticks
3 garlic cloves, finely chopped
1 large onion, chopped
100 g bacon, chopped roughly
2 cups squash, chopped into small cubes
1 large leek , chopped into rough slices
1 stalk celery , chopped into rough slices
3/4 cup arborio rice
2 tbsp thyme, chopped
1 1/2 medium lemons , chopped into rough pieces
1/2 cup dry white wine
1 1/2 cups vegetable stock
2 bay leaves
1/2 medium lemon , cut into neat slices
2 tbsp parmesan cheese, grated
fresh ground black pepper

Directions:

Heat the oven to 180 degrees Celsius.
Heat a stovetop to oven pan on medium heat. Once heated, add the oil.
Put the drumsticks in the pan & brown on all sides. Remove from the pan.
Add the squash & saute for 3 minutes or until just starting to soften.
Add the celery, leek, onion & garlic & saute for 5 minutes. Add the bacon & fry for a further 2 minutes.
Add the rice & thyme & saute for 1 minute.
Add the wine, stock & lemons and stir to combine. Add the chicken & stir again. Try to make sure that all of the rice is immersed in the liquid.
Put into the oven & bake for 1 hour, or until the rice & chicken is cooked. Stir every so often during cooking.
Garnish with the lemon & parmesan & grind over some fresh black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1373.6 Kcal (5751 kJ)
Calories from fat	201.98 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	37.4mg	12%
Sodium	28411.66mg	1184%
Potassium	1018.3mg	22%
Total Carbs	225.96g	75%
Sugars	17.31g	69%
Dietary Fiber	6.12g	24%
Protein	19.94g	40%
Vitamin C	59.4mg	99%
Iron	2.1mg	12%
Calcium	175mg	18%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	35%
Cholesterol	4.49mg	12%
Sodium	3410.45mg	1184%
Potassium	122.23mg	22%
Total Carbs	27.12g	75%
Sugars	2.08g	69%
Dietary Fiber	0.73g	24%
Protein	2.39g	40%
Vitamin C	7.1mg	99%
Iron	0.3mg	12%
Calcium	21mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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