A Berry Good Banana Smoothie Recipe

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A Berry Good Banana Smoothie
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Ingredients
4
Count
Nutrition
280
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel and slice the bananas.Wash and cut off the tops of the strawberries (if you're using fresh).
  2. Put into the blender with the milk and yogurt and whirl away.
  3. You can also do variations of this:.
  4. APPLES: instead of yogurt and milk, add 1/2 cup apple juice, 1 cup crushed ice and 1 tablespoon honey.
  5. M&M Powered: use only 1/2 cup milk and substitute 1/2 cup vanilla ice cream for the yogurt. Then add a handful of crushed ice and a small bag of M&Ms - yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.2 Kcal (1173 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 12.25mg 4%
Sodium 74.35mg 3%
Potassium 702.21mg 15%
Total Carbs 61.96g 21%
Sugars 49.91g 200%
Dietary Fiber 5.76g 23%
Protein 7.39g 15%
Vitamin C 75.9mg 126%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 68.01 Kcal (285 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 4%
Cholesterol 2.97mg 4%
Sodium 18.05mg 3%
Potassium 170.44mg 15%
Total Carbs 15.04g 21%
Sugars 12.11g 200%
Dietary Fiber 1.4g 23%
Protein 1.79g 15%
Vitamin C 18.4mg 126%
Calcium 53.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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