Directions:
- Preheat oven to 250.
- Dump the beans into a large dutch oven or pot with tight fitting lid. Pick out any broken pieces. Add the salt, if using.
- Top with enough water to cover the beans by an inch and a half.
- Bring pot to a boil.
- Cover the pot and set in the oven. Cook for 75 minutes.
- About 45 minutes in, check the beans and add water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 634.43mg | 26% | |
| Potassium | 69.82mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.13g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 1097.4mg | 26% | |
| Potassium | 120.76mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Dietary Fiber | 2.94g | 7% | |
| Protein | 1.96g | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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