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Boston Baked Beans-Pressure Cooker Recipe

Boston Baked Beans-Pressure Cooker Recipe

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Ingredients:

Serving

6 cups dried beans
1/4 cup cooking oil
3 tsp salt
1/2 cup brown sugar
1 tsp salt
2 tsp dry mustard
1 cup molasses
1 cup ketchup
4 onions, diced
12 cups water

Directions:

Do not pre-soak beans.
Add beans and all other ingredients to pot.
DO NOT FILL PRESSURE COOKER OVER ONE HALF FULL.
Close cover securely.
Place pressure regulator on vent pipe and cook 45 minutes at 15 pounds pressure.
Let pressure drop of its own accord.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.89 Kcal (1109 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	1.06mg	0%
Sodium	1108.67mg	46%
Potassium	512.92mg	11%
Total Carbs	41.9g	14%
Sugars	25.77g	103%
Dietary Fiber	4.42g	18%
Protein	3.39g	7%
Vitamin C	5.7mg	9%
Iron	2.4mg	13%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	15%
Cholesterol	0.28mg	0%
Sodium	294.54mg	46%
Potassium	136.27mg	11%
Total Carbs	11.13g	14%
Sugars	6.85g	103%
Dietary Fiber	1.17g	18%
Protein	0.9g	7%
Vitamin C	1.5mg	9%
Iron	0.6mg	13%
Calcium	28.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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