Directions:
- Line a tiny cookie sheet with waxed paper or greased plastic wrap that is twice as long as the sheet.
- In package, crush the Shredded Wheat. Combine with oats and cocoa.
- In a small saucepan, bring brown sugar, corn syrup, peanut butter and orange juice to a rolling boil. Without stirring or reducing heat, boil for 1 minute.
- Immediately add cereal/cocoa mixture. Stir until evenly coated.
- Pour onto prepared cookie sheet and fold the rest of the paper over top; pack firmly using a rolling pin or hands (be careful, the mix in very hot).
- Cool coompletly. Cut into rectangles, squares, triangles, roll into bite-size balls, or use sharp cookie cutters to cut into shapes.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 86.67mg | 4% | |
| Potassium | 135.35mg | 3% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 349.78 Kcal (1464 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 4% | |
|---|---|---|---|
| Sodium | 216.3mg | 4% | |
| Potassium | 337.81mg | 3% | |
| Total Carbs | 65.26g | 9% | |
| Sugars | 23.66g | 38% | |
| Dietary Fiber | 6.81g | 11% | |
| Protein | 9.82g | 8% | |
| Vitamin C | 3.3mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 12.4mg | 28% | |
| Calcium | 105.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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