Directions:
- Preheat oven to 400 degrees
- First wash and clean prawns removing the shell and making a small incision along the back. If there is a black vein remove it. (not necessary but definitely more visually appealing)
- Put prawns into a medium sized mixing bowl, add the garlic oregano and olive oil, use your hands and mix the ingredients together getting a good coating on the prawns.
- Place prawns on a cookie sheet and drizzle remaining oil and oregano over top.
- Take your cut up lemon pieces and disburse them amoung the prawns .
- Salt and coarse cracked pepper to taste. Put in the oven and set the timer for eight minutes. Do not cook longer as they are perfect every time at this temp and time.
- Remove from oven and plate the prawns squeezing the hot lemon pieces over top.
- These can also be served cold, chill in the fridge and serve with your favorite dipping sauce or seafood sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 8.94mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 643.75 Kcal (2695 kJ) | ||
| Calories from fat | 620.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.98g | 7% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 140.28mg | 0% | |
| Total Carbs | 9.18g | 0% | |
| Sugars | 0.76g | 0% | |
| Dietary Fiber | 3.18g | 1% | |
| Protein | 1.37g | 0% | |
| Vitamin C | 11mg | 1% | |
| Iron | 2.6mg | 1% | |
| Calcium | 118.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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