Directions:
- Using a paring knife, clean and trim all silverback from the tenderloin.
- Using a chef's knife cut away the point, or thin part of the loin. (I reserve this piece for anyone who wants a well done piece of meat or julienne it later to make a kick-ass gourmet cheesesteak).
- Cut the remaining loin into steaks approximately 1 and 1/2 inches thick.
- Arrange the steaks on a plate and return to refrigerator.
- Separate the rosemary leaves from the sprigs.
- Using a chef's knife cut the rosemary into 1/4 inch pieces.
- Combine the rosemary with 4 tablespoons of kosher salt in a ramekin, and cover with plastic. Shake for one minute to combine.
- Remove steaks from fridge.
- Pat steaks dry with a clean paper towel.
- Generously season one side of the steaks with the rosemary-salt and some freshly ground black pepper.
- Repeat steps 9 and 10 for the other side.
- To prepare on grill:.
- Preheat grill to highest possible temperature. Lower to temp to high. place steaks on grill and cook for 6 minutes on one side. Using tongs, turn steaks and cook for 5 minutes on other side for medium rare. Remove steaks from heat and allow to rest 4 minutes. Slice each steak and arrange the pieces in an overlapping manner. Sprinkle with fleur-de-sel and serve with desired sides.
- To prepare on stove.
- Heat a dry fry pan over high heat for 5 minutes. Add 2 tablespoons olive oil to pan. Follow directions above.
- Bon appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 195.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 1009.31mg | 42% | |
| Potassium | 0.56mg | 0% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 27.21g | 54% | |
| Iron | 199.5mg | 1109% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 147.04 Kcal (616 kJ) | ||
| Calories from fat | 213.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 33% | |
|---|---|---|---|
| Cholesterol | 98.62mg | 30% | |
| Sodium | 1097.44mg | 42% | |
| Potassium | 0.61mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 29.59g | 54% | |
| Iron | 217mg | 1109% | |
| Calcium | 0.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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