Directions:
- Bring water to a boil in saucepan.
- Add tea leaves and simmer for 10 minutes.
- Place milk in microwavable container and microwave until steaming.
- Add milk to tea mixture, and stir in 5-spice powder. Simmer 1 minute.
- Strain tea into mugs, or refrigerate for iced tea. (strain into glasses over ice).
- Sweeten to taste, with sweetener of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 58.31mg | 2% | |
| Potassium | 1026.6mg | 22% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 29.56 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 17.2mg | 2% | |
| Potassium | 302.85mg | 22% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.8mg | 15% | |
| Calcium | 57mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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