5 Spice Talipia Recipe

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5 Spice Talipia
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Ingredients
6
Count
Nutrition
65
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
  2. 2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.62 Kcal (271 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 18.9mg 6%
Sodium 357.03mg 15%
Potassium 140.38mg 3%
Total Carbs 3.8g 1%
Sugars 2.52g 10%
Dietary Fiber 0.58g 2%
Protein 8.29g 17%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 121.57 Kcal (509 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 3%
Cholesterol 35.55mg 6%
Sodium 671.63mg 15%
Potassium 264.08mg 3%
Total Carbs 7.14g 1%
Sugars 4.75g 10%
Dietary Fiber 1.1g 2%
Protein 15.6g 17%
Vitamin C 2.1mg 2%
Iron 1.8mg 5%
Calcium 33.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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