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5 Minute Pro-quick-erols (A knock-off profiterole) (Rachael Ray) Recipe

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5 Minute Pro-quick-erols (A knock-off profiterole) (Rachael Ray)
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Ingredients
3
Count
Nutrition
95
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 4 glazed raised donuts from bakery section of market

Directions:

  1. Cut each donut in half across, then into quarters. You are making 4 sections of donut, each section halved.
  2. Use a small scoop and place a ball of ice cream on half of the pieces of donuts. Top each scoop with remaining donut pieces. The result should resemble 16 small ice cream filled puffs.
  3. Remove lid of the hot fudge and microwave on high 20 seconds. Stir and drizzle over the pro-quick-erols. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.46 Kcal (400 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 39.13mg 13%
Sodium 26.23mg 1%
Potassium 76.11mg 2%
Total Carbs 9.46g 3%
Sugars 9.03g 36%
Dietary Fiber 0.43g 2%
Protein 1.72g 3%
Vitamin C 0.4mg 1%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 222 Kcal (929 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 9%
Cholesterol 91mg 13%
Sodium 61mg 1%
Potassium 177mg 2%
Total Carbs 22g 3%
Sugars 21g 36%
Dietary Fiber 1g 2%
Protein 4g 3%
Vitamin C 1mg 1%
Calcium 131mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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