Directions:
- Mix all ingredients in a small bowl, while the kettle boils.
- Pour on 1/4-1/3 cup boiling water, give it a little stir, and cover with a plate for a few minutes to let the water be soaked up.
- Enjoy!
- Notes: this is just enough for a nice snack; if you want to have it for breakfast, you may want to double it. Or you could add other ingredients to power it up- I bet pumpkin seeds and/or flaxseeds would be good. It's even sweet enough to serve as a dessert. But hey, don't feel too guilty- there are definitely much less healthy things you could be eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.88 Kcal (108 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 25.81mg | 1% | |
| Potassium | 22.67mg | 0% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.42g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 399.02 Kcal (1671 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 1% | |
|---|---|---|---|
| Sodium | 397.9mg | 1% | |
| Potassium | 349.58mg | 0% | |
| Total Carbs | 78.93g | 2% | |
| Sugars | 28.97g | 8% | |
| Dietary Fiber | 5.49g | 1% | |
| Protein | 6.48g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.8mg | 1% | |
| Calcium | 46.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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