Directions:
- Put all the above in the blender and blend till smooth.
- Use on sandwiches, as a dip, with your favourite kebabs, scones!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.13 Kcal (93 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 98.95mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 198.53mg | 2% | |
| Total Carbs | 10.08g | 2% | |
| Sugars | 6.38g | 13% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 50.5mg | 42% | |
| Iron | 0.5mg | 1% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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