5 Minute Chocolate Fix Recipe

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5 Minute Chocolate Fix
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Ingredients
7
Count
Nutrition
102
Calories
Total time
3
Minutes
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Ingredients:

  • 4 tbsp flour
  • 2 tbsp confectioners' sugar
  • 2 tbsp cocoa powder
  • 2 tbsp water
  • 2 tbsp canola oil
  • 1 dash salt

Directions:

  1. Mix ingredients well in a large microwave safe mug or bowl. Microwave for 30-1 minute. Should be slightly undercooked and still a little gooey. Do not overcook.
  2. Top with ice cream, peanut butter, and/or whatever else your heart desires. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.86 Kcal (426 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 142.51mg 6%
Potassium 35.66mg 1%
Total Carbs 14.62g 5%
Sugars 9.22g 37%
Dietary Fiber 0.67g 3%
Protein 0.85g 2%
Iron 0.3mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 404.16 Kcal (1692 kJ)
Calories from fat 164.63 Kcal
% Daily Value*
Total Fat 18.29g 7%
Sodium 565.47mg 6%
Potassium 141.5mg 1%
Total Carbs 58.02g 5%
Sugars 36.58g 37%
Dietary Fiber 2.64g 3%
Protein 3.38g 2%
Iron 1.3mg 2%
Calcium 76.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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