Ingredients:
- shredded orange cheese (chedar is probably the best way to go with this recipe)
- (optional) salsa
- i'm sure that there are many variations to this meal but those are my ingrdients
Directions:
- Place one tortilla on a plate
- Spread the chicken on the tortilla
- Spread the sour cream on the chicken
- Drizzle the shredded cheese over the sour cream
- (Optional) pour a little bit of salsa over it
- Put the second flour tortilla on your pile of foods
- Place in microwave for 45sec-1min
- Then take it out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.25 Kcal (1839 kJ) | ||
| Calories from fat | 130.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 908.42mg | 38% | |
| Potassium | 275.09mg | 6% | |
| Total Carbs | 37.09g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 37.01g | 74% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 22% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 21% | |
| Sodium | 480.65mg | 38% | |
| Potassium | 145.55mg | 6% | |
| Total Carbs | 19.62g | 12% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 19.58g | 74% | |
| Iron | 1.7mg | 18% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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