Main
Recipes
Main Ingredients
Seafood
shellfish
crab
4 Points Plus - Maryland Crab Cakes With Lemon Remoulade Recipe

4 Points Plus - Maryland Crab Cakes With Lemon Remoulade Recipe

Posted by

Rate It!

4 Points Plus - Maryland Crab Cakes With Lemon Remoulade

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 tbsp mayonnaise , fat-free
2 tbsp parsley, fresh, chopped
2 tbsp shallots, minced
1 tbsp capers, drained
2 tsp lemon zest, grated
1 dash hot pepper sauce
1 large egg, beaten
1 tsp dijon mustard
1 tsp chesapeake old bay seasoning
1/2 tsp worcestershire sauce
1 lb crabmeat , picked over (fresh, canned, or frozen or thawed)

Directions:

Remoulade: combine 3 tbsp mayo, parsley, shallots, capers, lemon zest, and pepper sauce in small bowl. Cover and refridgerate.
Combine remaining 2 tbsp mayo, egg, mustard, bay seasoning, and worcestershire sauce in large bowl; gently stir in crabmeat.
Shape into 8 patties. Refridgerate, covered, for 30 minute.
Spray large nonstick skillet over med-high heat.
Cook crabcakes until well browned. Serve with remoulade.
4 Points plus yields 2 crab cakes and 2 tbsp sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.89 Kcal (1184 kJ)
Calories from fat	162.68 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	53.75mg	18%
Sodium	224.47mg	9%
Potassium	56.26mg	1%
Total Carbs	3.32g	1%
Sugars	0.89g	4%
Dietary Fiber	0.35g	1%
Protein	24.86g	50%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	179.17 Kcal (750 kJ)
Calories from fat	103.03 Kcal
		% Daily Value*
Total Fat	11.45g	28%
Cholesterol	34.04mg	18%
Sodium	142.16mg	9%
Potassium	35.63mg	1%
Total Carbs	2.1g	1%
Sugars	0.56g	4%
Dietary Fiber	0.22g	1%
Protein	15.75g	50%
Vitamin C	2.2mg	6%
Iron	0.3mg	3%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flank Steak With Salsa Verde

Loosely packed fresh parsley, Scallions, coarsely chopped and 10 more..
Tarragon Tuna Salad

Mayonnaise, Chopped fresh parsley, Chopped fresh chives and 9 more..
New Seven-Layer Salad

Mayonnaise, Sour cream, Chopped dill, Capers and 11 more..
Best Bet Burgers

Eggs, beaten, Prepared mustard, Chili sauce and 7 more..
Excellent Crab Imperial

Dry sherry, Chopped shallots and 9 more..
Crab-Stuffed Deviled Eggs

Hard-boiled eggs, peeled, Mayonnaise and 7 more..
Swordfish with Seaweed Salsa Verde

Dried hijiki (seaweed), Shallot, finely chopped and 9 more..
Blinis With Smoked Salmon

Smoked salmon, sliced and then minced (atlantic salmon pr... and 13 more..
Ranch Potato Salad

Potatoes, Garlic cloves, Salt, Celery seed and 9 more..
Healthy Ranch Dressing

Vinegar, Garlic salt, Salt, Fresh pepper, Lemon juice and 7 more..