Directions:
- Preheat oven to 350 degrees F.
- Saute onion in butter until translucent. Whisk in flour to form a roux. Gradually whisk in milk until thickened. Add cheeses and season. Remove from heat and beat in yolks. Allow to cool.
- While egg yolks are cooling, beat whites to stiff peak. Gently fold in whites to cheese mixture. Add to buttered 1 1/2-quart casserole dish and bake for 35 to 40 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.12 Kcal (1801 kJ) | ||
| Calories from fat | 288.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 283.55mg | 95% | |
| Sodium | 343.89mg | 14% | |
| Potassium | 269.05mg | 6% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 486.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 134.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 49% | |
|---|---|---|---|
| Cholesterol | 131.73mg | 95% | |
| Sodium | 159.77mg | 14% | |
| Potassium | 125mg | 6% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.47g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 226.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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