4 Bean Salad Cider Vinegar Dressing Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1/4 cup. cider vinegar
3 tbsp. sugar
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. dried parsley
1/3 cup. veg. oil
1 can cut wax beans, drained and rinsed
1 can cut green beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can garbanzo beans ( chick peas), drained and rinsed
3/4 cup. chopped red onion
1/2 cup. chopped sweet red pepper
1/2 cup. sliced thin celery

Directions:

Whisk together first 6 ingredients in small bowl for the dressing. Set aside.
Mix remaining ingredients in large bowl and toss with dressing. Let sit room temp. 2 hours or refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.67 Kcal (451 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	308.6mg	13%
Potassium	142.13mg	3%
Total Carbs	18.17g	6%
Sugars	5.55g	22%
Dietary Fiber	1.01g	4%
Protein	3.66g	7%
Vitamin C	17.7mg	30%
Iron	0.4mg	2%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	276.71mg	13%
Potassium	127.44mg	3%
Total Carbs	16.3g	6%
Sugars	4.97g	22%
Dietary Fiber	0.91g	4%
Protein	3.28g	7%
Vitamin C	15.9mg	30%
Iron	0.4mg	2%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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