30-Minute Turkey Chili (Food Network Kitchens) Recipe

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30-Minute Turkey Chili (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Add the tomatoes-crushing them through your fingers into the skillet-along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
  2. Ladle the chili into bowls and serve with the garnishes of your choice.
  3. Cook's Note: A skillet's larger surface area reduces sauces faster than simmering in a saucepan.
  4. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.88 Kcal (1339 kJ)
Calories from fat 191.11 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 81.63mg 27%
Sodium 700.8mg 29%
Potassium 410.23mg 9%
Total Carbs 6.82g 2%
Sugars 0.83g 3%
Dietary Fiber 2g 8%
Protein 26.44g 53%
Vitamin C 3.6mg 6%
Iron 1.8mg 10%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 174.02 Kcal (729 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 33%
Cholesterol 44.41mg 27%
Sodium 381.25mg 29%
Potassium 223.17mg 9%
Total Carbs 3.71g 2%
Sugars 0.45g 3%
Dietary Fiber 1.09g 8%
Protein 14.38g 53%
Vitamin C 2mg 6%
Iron 1mg 10%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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