30 Minute One Dish Chicken Recipe

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30 Minute One Dish Chicken
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Ingredients
10
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a greased 13x9x2-inch baking dish, place onion and chicken breasts.
  2. Sprinkle with salt and pepper.
  3. Layer mushrooms and zucchini over chicken.
  4. In a bowl, combine garlic, tomatoes, basil and oregano.
  5. Pour over vegetables.
  6. Cover tightly.
  7. Bake at 450° for 30 minutes, or until chicken juices run clear.
  8. Sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.83 Kcal (1184 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 769.51mg 32%
Potassium 1052.4mg 22%
Total Carbs 7.18g 2%
Sugars 3.9g 16%
Dietary Fiber 1.85g 7%
Protein 50.02g 100%
Vitamin C 13.1mg 22%
Iron 0.8mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 73.97 Kcal (310 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 11%
Cholesterol 36.41mg 46%
Sodium 201.25mg 32%
Potassium 275.23mg 22%
Total Carbs 1.88g 2%
Sugars 1.02g 16%
Dietary Fiber 0.49g 7%
Protein 13.08g 100%
Vitamin C 3.4mg 22%
Iron 0.2mg 5%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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