Ingredients:
- if you want , you can add fruit pulp ( mango , psion fruit, blueberies..... lemon ... etc.
Directions:
- Mix ingredients in the blender, Now pour it into the popsicle molds and freeze for at least 3 hours..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 295.07mg | 12% | |
| Potassium | 236.65mg | 5% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 3% | |
| Sodium | 260.92mg | 12% | |
| Potassium | 209.26mg | 5% | |
| Total Carbs | 16.13g | 6% | |
| Sugars | 3.62g | 16% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 4.98g | 11% | |
| Vitamin C | 7.6mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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