Ingredients:
- water - for a pressure cooker 1 cup
- note: some testers added cubed carrots, potatoes, mushrooms, celery etc when they cooked the roast in the crock-pot
- i would imagine these may also be added to the pressure cooker
Directions:
- Instructions(Please note in a SLOW COOKER you CAN cut in half the dry ingredients if you find it overpowering.)
- In the pressure cooker use the whole envelopes.
- I prefer the whole envelopes in either method of cooking.
- Put the water in a measuring cup that is larger then the amount of water you are using.
- Now add and mix all three envelopes of dry salad dressings to the water. Mix until blended completely.
- Brown the roast (if desired)
- Add the meat to your cooker
- Pour the water, salad dressing mixture over the roast
- Now cook as usual.
- In the Pressure Cooker, I cooked it for 70 minutes ( could be a bit over 50 minutes for some )
- In the slow cooker cook it on high for about 4 hours on low about 8 hours.
- You can use the liquid for gravy or broth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.15 Kcal (1839 kJ) | ||
| Calories from fat | 186.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 189.85mg | 63% | |
| Sodium | 236.1mg | 10% | |
| Potassium | 783.12mg | 17% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 61.27g | 123% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 32% | |
|---|---|---|---|
| Cholesterol | 81.92mg | 63% | |
| Sodium | 101.88mg | 10% | |
| Potassium | 337.92mg | 17% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.44g | 123% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 25% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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