Directions:
- In large stockpot, add water, carrots, cabbage and cucumber, salt, margarine and cilantro and bay leaf.Cover.
- Cook 20 minutes on low heat.
- Take off heat, remove bay leaf.
- Add 2 tsps bonapetite seasoning and dash of chili powder and a dash of nutmeg.
- Add evaporated milk and regular milk.
- Reheat slowly.
- If there are any pieces remaining, you may carefully mash with a potato masher.
- Note: When serving to children I did not add pepper and turmeric.
- The grated carrots give a nice color to the soup along with the chili powder and if you had turmeric you will get a buttery color.
- Taste and add more salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.43 Kcal (353 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 247.74mg | 10% | |
| Potassium | 323.48mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 23.25 Kcal (97 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 6% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 68.24mg | 10% | |
| Potassium | 89.1mg | 7% | |
| Total Carbs | 2.45g | 3% | |
| Sugars | 1.63g | 24% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 5.1mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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