29-Calorie Brownies Recipe

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29-Calorie Brownies
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Ingredients
6
Count
Nutrition
463
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F (175 degree C). Grease an 8x8 inch square pan.
  2. In a medium bowl, stir together flour, cocoa, sugar and salt.
  3. Pour in vanilla, applesauce and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
  4. Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.47 Kcal (1940 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Sodium 240.32mg 10%
Potassium 641.53mg 14%
Total Carbs 94.43g 31%
Sugars 0.92g 4%
Dietary Fiber 13.84g 55%
Protein 24.56g 49%
Vitamin C 2.6mg 4%
Iron 5.2mg 29%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 135.2 Kcal (566 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 8%
Sodium 70.11mg 10%
Potassium 187.15mg 14%
Total Carbs 27.55g 31%
Sugars 0.27g 4%
Dietary Fiber 4.04g 55%
Protein 7.16g 49%
Vitamin C 0.7mg 4%
Iron 1.5mg 29%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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