2009KazMom's Slow Cooked Ropa Vieja Recipe

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2009KazMom's Slow Cooked Ropa Vieja
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Ingredients:

Directions:

  1. Put all ingredients into slow cooker. Cook in slow cooker on low for 7+ hours. Shred beef before serving & return to cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.58 Kcal (237 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 39.92mg 2%
Potassium 144.41mg 3%
Total Carbs 5.86g 2%
Sugars 1.31g 5%
Dietary Fiber 2.11g 8%
Protein 0.87g 2%
Vitamin C 30.3mg 51%
Vitamin A 0.8mg 25%
Iron 14.2mg 79%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 82.3 Kcal (345 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 6%
Sodium 58.06mg 2%
Potassium 210.05mg 3%
Total Carbs 8.52g 2%
Sugars 1.91g 5%
Dietary Fiber 3.07g 8%
Protein 1.27g 2%
Vitamin C 44.1mg 51%
Vitamin A 1.1mg 25%
Iron 20.6mg 79%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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