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2 Points Plus - Broccoli Rabe With Garlic and Parmesan Recipe

2 Points Plus - Broccoli Rabe With Garlic and Parmesan Recipe

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2 Points Plus - Broccoli Rabe With Garlic and Parmesan

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Ingredients

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Total time

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Ingredients:

Serving

1 1/4 lbs bunch broccoli rabe, trimmed and coarsley chopped
2 tsp olive oil
4 garlic cloves, minced
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1/4 cup grated parmesan cheese

Directions:

Bring a large pot of water to a boil over medium-high heat.
Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
Spoon into a serving bowl and sprinkle with parmesan.
2 points plus for 1 cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.36 Kcal (215 kJ)
Calories from fat	36.83 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	5.5mg	2%
Sodium	386.77mg	16%
Potassium	20.31mg	0%
Total Carbs	1.25g	0%
Sugars	0.1g	0%
Dietary Fiber	0.06g	0%
Protein	2.56g	5%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	412.72 Kcal (1728 kJ)
Calories from fat	296 Kcal
		% Daily Value*
Total Fat	32.89g	6%
Cholesterol	44.2mg	2%
Sodium	3108.14mg	16%
Potassium	163.22mg	0%
Total Carbs	10.06g	0%
Sugars	0.81g	0%
Dietary Fiber	0.51g	0%
Protein	20.55g	5%
Vitamin C	9.5mg	2%
Iron	1mg	1%
Calcium	602.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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