15 Minute Wonton Soup Recipe

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15 Minute Wonton Soup
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Ingredients:

Directions:

  1. 1. Bring broth to rolling boil on High.
  2. 2. Add tofu and veggies, cook 3-5 minutes.
  3. 3. Reduce heat to medium.
  4. 4. Add wonton. Cook until they float to the top. About 2-3 minutes for fresh, 5-7 minutes for frozen, They are done when wonton skin is translucent and shrunken.
  5. 5. Serve with a drizzle of chili and sesame oils, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.01 Kcal (863 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 2.95mg 1%
Sodium 1535.43mg 64%
Potassium 469.51mg 10%
Total Carbs 33.51g 11%
Sugars 6.05g 24%
Dietary Fiber 3.32g 13%
Protein 6.62g 13%
Vitamin C 15.8mg 26%
Vitamin A 1.1mg 38%
Iron 29mg 161%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 64 Kcal (268 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 10%
Cholesterol 0.92mg 1%
Sodium 476.97mg 64%
Potassium 145.85mg 10%
Total Carbs 10.41g 11%
Sugars 1.88g 24%
Dietary Fiber 1.03g 13%
Protein 2.06g 13%
Vitamin C 4.9mg 26%
Vitamin A 0.4mg 38%
Iron 9mg 161%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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