Directions:
- Heat oil in large skillet. Add pork; cook and stir 5 minutes
- Add bouillon cube, water, soy sauce and vegetables; stir. Bring to.
- A boil.
- Stir in rice, cover. Cook on low heat 5 minutes or until cook through. Fluff with fork.
- Can substitute, boneless chicken breast or bonelss pork chop for tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.98 Kcal (2734 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 25% | |
| Sodium | 1138.13mg | 47% | |
| Potassium | 734.87mg | 16% | |
| Total Carbs | 109.83g | 37% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 16% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 25% | |
| Sodium | 234mg | 47% | |
| Potassium | 151.09mg | 16% | |
| Total Carbs | 22.58g | 37% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 2.22g | 43% | |
| Protein | 7.67g | 75% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.8mg | 21% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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