Directions:
- Preheat the oven to 200 celsius / 395 fahrenheit.
- Rinse the corn in cold water 2-3 times and drain.
- Puree corn, apple juice and 1 egg until smooth. The puree will smell strongly of corn, but don't worry. The cake won't taste like this.
- In a blender, whisk egg whites until very stiff. Meanwhile, transfer the corn to a bowl and add oats.
- Add baking powder, vanilla and spices to the corn/oat mixture and stir very well. The dough will have a thick oatmeal-like texture. If you want, you can add 1 tsp of peanut butter for extra flavour.
- Cut the banana into coins and each coin into approximately 6 pieces. Chop the walnuts.
- Add banana and walnuts to the corn/oat mixture.
- Use a big flat spoon and scoop an amount equal of 4 tablespoons of the very stiff egg whites into the corn/oat mixture and stir until even.
- Add the corn/oat mixture to the remaining egg whites, but DON'T STIR UNTIL EVEN.
- Just mix lightly. There will be puffs of egg white here and there.
- Add baking sheets to a 10x20 square baking tray or any other equally sized heat resistant tray you may have in handy.
- Pour the thick mixture into the tray and bake for 15 minutes.
- Done! Your fluffy, spicy, moist, sweet, delicious and incredibly healthy cake is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.06 Kcal (733 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 135.27mg | 6% | |
| Potassium | 310.41mg | 7% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 4% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 7% | |
| Sodium | 105.55mg | 6% | |
| Potassium | 242.22mg | 7% | |
| Total Carbs | 27.29g | 12% | |
| Sugars | 5.77g | 30% | |
| Dietary Fiber | 3.82g | 20% | |
| Protein | 4.5g | 12% | |
| Vitamin C | 16.4mg | 35% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 6.1mg | 43% | |
| Calcium | 155.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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