1-2-3 Chicken Supper Recipe

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1-2-3 Chicken Supper
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Ingredients
5
Count
Nutrition
310
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat 2 tablespoons of the olive oil on medium high heat.
  2. Add the chicken and cook, turning, until golden on both sides and white throughout, about 10 minutes.
  3. Remove to a plate.
  4. Add the vegetable to the pan.
  5. Cover and reduce the heat to medium.
  6. Steam the vegetable about 10 to 15 minutes, or until thawed and hot.
  7. Add the remaining 4 tablespoons of olive oil to the skillet along with the hot sauce.
  8. Cook, stirring often, until hot, about 2 minutes.
  9. Return the chicken to the pan to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.14 Kcal (1298 kJ)
Calories from fat 220.25 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 66.89mg 22%
Sodium 385.13mg 16%
Potassium 346.86mg 7%
Total Carbs 1.36g 0%
Sugars 0.08g 0%
Dietary Fiber 0.5g 2%
Protein 22.96g 46%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 207.95 Kcal (871 kJ)
Calories from fat 147.68 Kcal
% Daily Value*
Total Fat 16.41g 38%
Cholesterol 44.85mg 22%
Sodium 258.24mg 16%
Potassium 232.58mg 7%
Total Carbs 0.91g 0%
Sugars 0.05g 0%
Dietary Fiber 0.33g 2%
Protein 15.4g 46%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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