Calories in tilapia fish

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Tilapia Fish results

Fish Market
Fish Market tilapia
Per 6 oz - Calories: 163 kcals
- Fat:3g
- Carbs:0g
- Protein:34g
1. Show more tilapia from other 37 brands
2. Long John Silvers
  Long John Silvers tilapia
  Per 1 serving - Calories: 110 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:22g
3. Publix
  Publix tilapia
  Per 1 piece - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:22g
4. Aqua Star
  Aqua Star tilapia
  Per 1 fillet, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
5. Sea Gold
  Sea Gold tilapia
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:0g
6. Sea Best
  Sea Best tilapia
  Per 3 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
7. Country Select
  Country Select tilapia
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
8. Sea Choice
  Sea Choice tilapia
  Per 1 filet - Calories: 300 kcals
  - Fat:14g
  - Carbs:25g
  - Protein:21g
9. HuHot Mongolian Grill
  HuHot Mongolian Grill tilapia
  Per 2 oz - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:11g
10. Bacas
  Bacas tilapia
  Per 6 oz - Calories: 218 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:45g
11. Aldi Sea Queen
  Aldi Sea Queen tilapia
  Per 1 serving - Calories: 103 kcals
  - Fat:3g
  - Carbs:5g
  - Protein:15g
12. Odyssey
  Odyssey tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
13. Muscle Maker Grill
  Muscle Maker Grill tilapia
  Per 1 serving - Calories: 290 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:59g
14. Costco
  Costco tilapia
  Per 113 g - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
15. Aldi
  Aldi tilapia
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
16. Big Y
  Big Y tilapia
  Per 1 filet - Calories: 293 kcals
  - Fat:15g
  - Carbs:2g
  - Protein:35g
17. H-E-B
  H-E-B tilapia
  Per 1 serving - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
18. Royal Greenland
  Royal Greenland tilapia
  Per 1 filet - Calories: 184 kcals
  - Fat:8g
  - Carbs:3g
  - Protein:26g
19. AquaStar
  AquaStar tilapia
  Per 1 fillet - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
20. Pacific Marina Brand
  Pacific Marina Brand tilapia
  Per 10 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
21. Panamei
  Panamei tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:23g
22. Quirch Foods
  Quirch Foods tilapia
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
23. Sea Quest
  Sea Quest tilapia
  Per 1 large fillet - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
24. Cafe Gourmet
  Cafe Gourmet tilapia
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
25. Blue Water
  Blue Water tilapia
  Per 1 fish - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
26. annette
  annette tilapia
  Per 6 oz tilapia - Calories: 243 kcals
  - Fat:6g
  - Carbs:17g
  - Protein:30g
27. Southern Tsunami
  Southern Tsunami tilapia
  Per 1 piece - Calories: 49 kcals
  - Fat:1g
  - Carbs:8g
  - Protein:2g
28. Distillery
  Distillery tilapia
  Per 1 piece - Calories: 270 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:34g
29. Vis
  Vis tilapia
  Per 100 g - Calories: 81 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
30. Highliner
  Highliner tilapia
  Per 1 fillet - Calories: 170 kcals
  - Fat:3g
  - Carbs:15g
  - Protein:22g
31. Bofrost
  Bofrost tilapia
  Per 100 g - Calories: 96 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
32. BJ
  BJ tilapia
  Per 3 3/4 oz - Calories: 170 kcals
  - Fat:7g
  - Carbs:12g
  - Protein:17g
33. Ponderosa Steakhouse
  Ponderosa Steakhouse tilapia
  Per 2 fl oz - Calories: 170 kcals
  - Fat:6g
  - Carbs:5g
  - Protein:23g
34. Ram's Horn Restaurant
  Ram's Horn Restaurant tilapia
  Per 1 serving - Calories: 220 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:46g
35. Orca Bay Seafoods
  Orca Bay Seafoods tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
36. Bonefish Grill
  Bonefish Grill tilapia
  Per 1 serving - Calories: 330 kcals
  - Fat:13g
  - Carbs:2g
  - Protein:57g
37. Humdingers
  Humdingers tilapia
  Per 2 fl oz - Calories: 150 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:32g
38. Benihana
  Benihana tilapia
  Per 113 1/4 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
Show more tilapia from other 37 brands
Highliner
Highliner tilapia fish
Per 1 fillet - Calories: 170 kcals
- Fat:3g
- Carbs:15g
- Protein:22g
1. Show more tilapia fish from other 1 brands
2. Ocean Eclipse
  Ocean Eclipse tilapia fish
  Per 4 oz - Calories: 150 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
Show more tilapia fish from other 1 brands
Cook
Cook tilapia fish curry
Per 230 g - Calories: 209 kcals
- Fat:5g
- Carbs:15g
- Protein:24g
Flying Fish
Flying Fish tilapia salad
Per 1 salad - Calories: 602 kcals
- Fat:26g
- Carbs:39g
- Protein:62g
Aramark
Aramark tilapia fish taco
Per 1 taco - Calories: 230 kcals
- Fat:10g
- Carbs:22g
- Protein:13g
1. Show more tilapia fish taco from other 2 brands
2. SparkRecipes
  SparkRecipes tilapia fish tacos
  Per 2 tacos - Calories: 457 kcals
  - Fat:19g
  - Carbs:42g
  - Protein:34g
3. Boneheads
  Boneheads tilapia fish taco
  Per 2 fl oz - Calories: 230 kcals
  - Fat:10g
  - Carbs:22g
  - Protein:13g
Show more tilapia fish taco from other 2 brands
Hy-Vee
Hy-Vee fish market tilapia
Per 4 oz - Calories: 93 kcals
- Fat:1g
- Carbs:0g
- Protein:20g
Beacon Light
Beacon Light tilapia (fish)
Per 3 oz - Calories: 85 kcals
- Fat:1g
- Carbs:1g
- Protein:15g
Serrano
Serrano fish taco - tilapia
Per 2 grilled - Calories: 556 kcals
- Fat:25g
- Carbs:39g
- Protein:48g
IHOP
IHOP jr fish for me tilapia
Per 1 meal - Calories: 740 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
AquaStar
AquaStar purely fish tilapia
Per 1 fillet - Calories: 217 kcals
- Fat:8g
- Carbs:0g
- Protein:0g

Highliner
Highliner tilapia fish fillets
Per 1 fillet - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:20g
Hudson
Hudson baked fish tilapia sole
Per 2 1/2 oz fillet with sauce - Calories: 185 kcals
- Fat:2g
- Carbs:16g
- Protein:28g
SparkRecipes
SparkRecipes tilapia fish tacos
Per 2 tacos - Calories: 457 kcals
- Fat:19g
- Carbs:42g
- Protein:34g
1. Show more tilapia fish tacos from other 2 brands
2. Aramark
  Aramark tilapia fish taco
  Per 1 taco - Calories: 230 kcals
  - Fat:10g
  - Carbs:22g
  - Protein:13g
3. Boneheads
  Boneheads tilapia fish taco
  Per 2 fl oz - Calories: 230 kcals
  - Fat:10g
  - Carbs:22g
  - Protein:13g
Show more tilapia fish tacos from other 2 brands
Piccadilly
Piccadilly fish, tilapia, baked
Per 1 serving - Calories: 210 kcals
- Fat:11g
- Carbs:10g
- Protein:17g
FoodHut
FoodHut frozen nile tilapia fish
Per 1 serving - Calories: 100 kcals
- Fat:3g
- Carbs:0g
- Protein:19g
Berryhill
Berryhill grilled fish (tilapia)
Per 1 oz - Calories: 27 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Oven Poppers
Oven Poppers fish fillets tilapia
Per 1 piece - Calories: 180 kcals
- Fat:8g
- Carbs:8g
- Protein:19g
The Great Fish Co.
The Great Fish Co. tilapia fillets
Per 1 serving - Calories: 108 kcals
- Fat:2g
- Carbs:0g
- Protein:24g
1. Show more tilapia fillets from other 58 brands
2. Market Day
  Market Day tilapia fillets
  Per 16 oz - Calories: 93 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. High Liner Foods
  High Liner Foods tilapia fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
4. Publix
  Publix tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:22g
5. Market Pantry
  Market Pantry tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
6. Full Circle
  Full Circle tilapia fillets
  Per 4 oz, 113 g - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
7. Aqua Star
  Aqua Star tilapia fillet
  Per 3 1/2 oz - Calories: 94 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
8. Valu Time
  Valu Time tilapia fillets
  Per 4 oz, 113 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
9. Matlaws
  Matlaws tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
10. Winn Dixie
  Winn Dixie tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
11. Orca Bay
  Orca Bay tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
12. Beacon Light
  Beacon Light tilapia fillets
  Per 3 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:15g
13. Ocean Eclipse
  Ocean Eclipse tilapia fillets
  Per 113 g - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
14. Southern Home
  Southern Home tilapia fillets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
15. Southern Home
  Southern Home tilapia fillet
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
16. Shurfresh
  Shurfresh tilapia fillets
  Per 16 oz - Calories: 150 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:21g
17. Sea Mazz
  Sea Mazz tilapia fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
18. Top Catch
  Top Catch tilapia fillet
  Per 1 fillet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
19. Sonoma Seafoods
  Sonoma Seafoods tilapia fillet
  Per 4 1/2 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:28g
20. SeaMazz
  SeaMazz tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
21. SeaMazz
  SeaMazz tilapia fillet
  Per 1 fillet, - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
22. Panamei Seafood
  Panamei Seafood tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
23. Black Tie
  Black Tie tilapia fillets
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:2g
  - Protein:18g
24. Supreme Choice
  Supreme Choice tilapia fillets
  Per 1 1/2 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
25. Olivia
  Olivia tilapia fillets
  Per 1 serving - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
26. Sea Choice
  Sea Choice tilapia fillet
  Per 1 package - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
27. Icelandic USA
  Icelandic USA tilapia fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
28. Northern Chef
  Northern Chef tilapia fillets
  Per 3 oz - Calories: 80 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:17g
29. Aldi Sea Queen
  Aldi Sea Queen tilapia fillets
  Per 4 oz raw - Calories: 45 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
30. Aldi Sea Queen
  Aldi Sea Queen tilapia fillet
  Per 3 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
31. Baltimore Crab Company
  Baltimore Crab Company tilapia fillets
  Per 1 fillet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:18g
32. Baltimore Crab Company
  Baltimore Crab Company tilapia fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
33. Toppits
  Toppits tilapia fillets
  Per 100 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
34. Fishermans Wharf
  Fishermans Wharf tilapia fillets
  Per 16 oz raw - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
35. Treasures from the Sea by Odyssey
  Treasures from the Sea by Odyssey tilapia fillets
  Per 16 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
36. Walmart
  Walmart tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
37. Kirkland Signature
  Kirkland Signature tilapia fillets
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
38. Kirkland Signature
  Kirkland Signature tilapia fillet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
39. Shoppers Value
  Shoppers Value tilapia fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
40. Dominicks
  Dominicks tilapia fillet
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
41. No Name
  No Name tilapia fillets
  Per 1 fillet - Calories: 210 kcals
  - Fat:11g
  - Carbs:2g
  - Protein:24g
42. No Name
  No Name tilapia fillet
  Per 1 fillet - Calories: 170 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:23g
43. Weis
  Weis tilapia fillets
  Per 3 1/4 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
44. Arctic Shores
  Arctic Shores tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
45. Cape Gourmet
  Cape Gourmet tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
46. Hunter
  Hunter tilapia fillets
  Per 6 oz - Calories: 181 kcals
  - Fat:3g
  - Carbs:2g
  - Protein:41g
47. Ocean Chef
  Ocean Chef tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:21g
48. Sea Quest
  Sea Quest tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
49. Wholey
  Wholey tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
50. Wholey
  Wholey tilapia fillet
  Per 4 oz fillet - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
51. Great American Seafood
  Great American Seafood tilapia fillets
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
52. Shoppers
  Shoppers tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
53. Wal-Mart
  Wal-Mart tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
54. Sea Pak
  Sea Pak tilapia fillets
  Per 2 fillets - Calories: 280 kcals
  - Fat:14g
  - Carbs:24g
  - Protein:14g
55. Highliner
  Highliner tilapia fillets
  Per 90 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:18g
56. Schooner
  Schooner tilapia fillets
  Per 3 oz - Calories: 190 kcals
  - Fat:6g
  - Carbs:23g
  - Protein:9g
57. BJ
  BJ tilapia fillets
  Per 6 oz - Calories: 160 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:34g
58. Crown Farms
  Crown Farms tilapia fillets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
59. Snomist Family Value
  Snomist Family Value tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
Show more tilapia fillets from other 58 brands
Hy-Vee
Hy-Vee fish market tilapia fillets
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
Gortons
Gortons premium tilapia fish sticks
Per 4 sticks - Calories: 250 kcals
- Fat:11g
- Carbs:24g
- Protein:14g

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