Calories in Sea Pak Tilapia fillets

280Calories
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Nutrition Facts Sea Pak Tilapia fillets

Amount Per 2 fillets
Calories 280 Kcal (1172 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 460mg 19%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 480 g
  • Cal: 14 %
  • Fat: 21.5 %
  • Carb: 8 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (45.3%)
  • Protein (20.1%)
Sea Pak Tilapia fillets Good and Bad Points
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