Calories in Cape Gourmet Tilapia fillets
90Calories
Amount Per 4 oz | |||
Calories | 90 Kcal (377 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 55mg | 18% | |
Sodium | 40mg | 2% | |
Protein | 21g | 42% | |
Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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